Basic Principles Of Aikido
Relax
Keep your weight under
Keep your one point
Extend Ki
Basic Exercises (Aiki taiso)
- Wrist exercise # 1 - Ikkyo
- Wrist exercise # 2 - Kote Gaeshi
- Wrist exercise # 3 - Nikyo
- Wrist exercise # 4 - Sankyo
- Rowing
- High swing - Shomen uchi Ikkyo
- High swing - (pivot) - Zengo undo
- Wrist lead - Kokyu ho undo
- Lateral swing - Sayu undo
- Lateral swing (movement)
- Spin - ude furi undo
- Forward extension - Ushiro tori undo
- Downward extension - Ushiro tekubi tori zenshin undo
- Eight way - happo undo
- Samurai walk
- Tumbling - Ukemi waza
Techniques
Introduction
- Ikkyo
- Nikyo
- Sankyo
- Kotegashi
- Shihonage
- Kaiten nage
- Irimi nage
- Suwari waza
- Combination Techniques
All the techniques will be demonstrated from the following attacks:
-katate tori (same and opposite sides)
-kata tori
-Ushiro
-Shomenuchi
-Yokomunchi
-Munetski
-and both omoto and ura
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